Nothing but 100% real egg whites. 4 oz or equivalent of 4 large eggs.
4 oz servings - 3 portions per order
A 100-gram serving of egg whites, which is about three large egg whites, provides 52 calories, 11 grams of protein, 0.7 gram of carbohydrates and 0.2 gram of fat. The same 100-gram serving of whole eggs, which is about two large eggs, provides 143 calories, 13 grams of protein, 0.7 grams of carbohydrates and 9.5 grams of fat, including 3 grams of saturated fat. Choosing egg whites instead of whole eggs lowers the amount of calories, fat and saturated fat you consume.